With the "Fit" part of the blog being next to non-existant, I think it will really help me by remembering to mention it from time time.
Grr- I'm disgusted with myself currently. After saying for a year that I needed to get back on track, here I am, near the end of 2009 and 25 lbs heaver than I was when we started this year.
And I feel it this time. I am huffing and puffing as I climb stairs, and I'm too young to be feeling this cruddy.
So I decided to go ahead and buy the Beck Diet Solution workbook (I had checked out the book from the library last year and liked it, but didn't implicate all the changes last year)
I think this, with Turbo Jam for cardio, ChaLean for strength training, and Weight Watchers for eating guidelines will help me.